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Introduction  A sudden spinning sensation can be frightening. The room feels like it is moving, your balance becomes unstable, and even simple tasks like standing or walking may feel difficult. For people experiencing vertigo episodes, one question comes up almost immediately: How long does vertigo last? The answer varies from person to person. The vertigo attack duration largely depends on factors such as: the underlying medical cause the severity of the vertigo attack the type of treatment used the overall health of the inner ear balance system In some cases, vertigo episodes last only a few seconds, especially when triggered by head movement. In other situations, the sudden spinning sensation may continue for hours, days, or occasionally longer, particularly when the condition involves inflammation of the vestibular nerve or neurological causes. At Dharma Homoeopathy, many patients visit the clinic after experiencing recurrent vertigo attacks for weeks or months without clear

You wake up, turn your head, and suddenly the room is spinning. The sensation lasts only seconds, but it leaves you nauseous, disoriented, and afraid to move again. This is Benign Paroxysmal Positional Vertigo — BPPV — the most common cause of positional vertigo worldwide. According to the National Institute on Deafness and Other Communication Disorders, BPPV accounts for approximately 20–30% of all vertigo cases, with a lifetime prevalence of around 2.4%. For many patients, the bigger challenge is not the first episode. It is the recurrence. Treatment works, the spinning stops, life returns to normal — then weeks or months later, the same vertigo is back. Research shows that 15–50% of patients experience BPPV recurrence within the first year after treatment. This complete guide covers what BPPV actually is, how to recognise its symptoms, how doctors diagnose it, what causes it to keep coming back, and the proven strategies

“You swallow… and it feels like something is stuck in your throat. But nothing is there.” If you’ve been searching phrases like lump in throat but not sick, tight throat anxiety, reflux lump in throat, or constant throat pressure feeling, you’re not alone. This uncomfortable sensation can be frustrating, even alarming—especially when medical tests come back normal. Many people worry about infections, thyroid issues, or something more serious. Yet in a large number of cases, the cause turns out to be a functional condition known medically as globus sensation (also called globus pharyngeus). The good news? In most individuals, this lump in throat feeling is benign and not linked to dangerous disease. It often relates to stress, acid reflux, muscle tension, or heightened throat sensitivity rather than an actual obstruction. At Dharma Homeopathy, this article has been medically reviewed by a certified homeopathic practitioner to ensure clinical accuracy while also

Introduction:  If you’re searching for what to eat with acid reflux, a structured GERD diet plan, or a practical 7 day diet plan for GERD, you’re not alone. According to the World Gastroenterology Organisation, nearly 1 in 5 adults experience GERD symptoms weekly. That’s not just occasional heartburn—it’s persistent reflux that can interfere with sleep cycles, workplace productivity, exercise tolerance, and overall quality of life. Acid reflux is more than a discomfort issue. Left unmanaged, chronic GERD can lead to esophageal inflammation, dental erosion, chronic cough, and long-term tissue changes. Many individuals rely heavily on antacids or proton pump inhibitors (PPIs) for symptom control. However, the U.S. Food and Drug Administration has issued safety communications highlighting potential risks associated with prolonged PPI use, including nutrient malabsorption and bone fracture risk. While these medications remain effective when appropriately prescribed, diet and lifestyle modification are considered first-line management in most clinical guidelines.

Introduction Do you constantly feel a lump in your throat? Is hoarseness lingering for weeks without a cold? Do you have a chronic cough but no heartburn? You may be experiencing silent reflux, also known as laryngopharyngeal reflux (LPR). Unlike typical acid reflux, this condition often goes unnoticed because it does not always cause the burning chest discomfort people associate with GERD. Many individuals experience throat-focused symptoms without classic heartburn, which is one reason LPR may be overlooked in early stages. Silent reflux symptoms can appear subtly — affecting the throat rather than the chest. Instead of heartburn, individuals may notice throat irritation, frequent throat clearing, hoarseness, or a persistent lump sensation. Globally, gastroesophageal reflux disease (GERD) affects an estimated 14–20% of the population, and studies suggest that up to 60% of patients presenting with chronic throat symptoms may have underlying LPR without typical heartburn complaints. Understanding the difference between

“Do you feel like the room is spinning?” Or do you feel faint, weak, or slightly off balance? Have you ever wondered, “Is dizziness the same as vertigo?” If you’re confused, you’re not alone. Many people use the word dizzy to describe very different sensations — spinning, floating, swaying, fainting, blurred vision, or imbalance. But medically speaking, dizziness vs vertigo is not the same thing. Using the wrong term can delay proper diagnosis and treatment. Vertigo involves a true spinning sensation, usually linked to inner ear disturbances. Lightheadedness feels like you might faint. General dizziness describes imbalance or disorientation. Each has different causes — ranging from dehydration and anxiety to inner ear disorders or, in rare cases, neurological emergencies. At Dharma Homeopathy, we frequently see patients who say “I feel dizzy,” but after detailed discussion, they are experiencing vertigo or lightheadedness. Proper distinction is critical because treatment approaches differ significantly.

All across the globe, dizziness disorders are increasing in frequency, and among them, PPPD is one of the most misunderstood yet common chronic balance conditions. PPPD affects people regardless of age, lifestyle, or medical history. The condition is not a structural disease of the inner ear or brain but rather a functional imbalance in the brain’s balance-processing network. Many patients with PPPD Symptoms describe persistent unsteadiness, rocking sensations, visual motion sensitivity, and constant dizziness that worsen while standing, walking, or even scrolling through a phone screen. Because PPPD directly impacts the vestibular system’s communication with the brain, daily activities such as commuting, working, shopping, or social interactions can become overwhelming. Unlike short-term vertigo, PPPD persists because the brain remains locked in an overactive state of balance alertness. This heightened sensitivity creates an ongoing feedback loop between posture, perception, and motion processing, often referred to as the brain–balance loop, which explains

Erectile dysfunction is a common yet often misunderstood male health condition that affects men of all age groups. While occasional difficulty in achieving or maintaining an erection can be normal, persistent erectile dysfunction can significantly impact confidence, relationships, emotional well-being, and overall quality of life. What most people miss is that erectile dysfunction is not just a sexual problem. It is often an early warning sign of underlying physical, psychological, or lifestyle-related concerns. Understanding what erectile dysfunction is, recognizing erectile dysfunction symptoms early, and choosing the right erectile dysfunction treatment based on its root cause are essential steps toward long-term improvement. This comprehensive guide reveals the underlying causes, subtle symptoms, diagnostic process, and contemporary treatment options for erectile dysfunction, enabling you to make informed and confident decisions. What Is Erectile Dysfunction? Erectile dysfunction is defined as the consistent inability to achieve or maintain an erection firm enough for satisfactory sexual

Diabetes affects over 537 million adults worldwide and is one of the leading causes of heart disease, kidney failure, and nerve damage. Managing it well is not just about controlling blood sugar numbers — it is about preventing complications, improving quality of life, and sustaining those improvements for the long term. Two approaches dominate the conversation: allopathy (conventional medicine) and homeopathy (a holistic, individualised system). Both have their strengths. Both have limitations. And increasingly, patients and doctors are exploring how they can work together. This guide gives you an honest, evidence-based comparison — covering principles, treatments, top remedies, realistic timelines, side effects, and the role each system can play in managing diabetes effectively. What Is Diabetes? Diabetes is a chronic metabolic condition in which the body cannot regulate blood sugar effectively — either because the pancreas produces little or no insulin, or because the body’s cells have become resistant to